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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Taking time to recharge

  • Building your resilience

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  • Decision-Making Tips

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Other Topics

    • Laughter is the best medicine
    • Setting Realistic Goals
    • Deflate the Pressure
    • Change Is Inevitable
    • Assertiveness
    • Stick With It
    • Building Better Mental Health
    • Coping with Change
    • Keeping an Open Mind
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    • Stress and Your Body
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    • Mindfulness Apps and Resources