This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Creating a happiness hygiene routine

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  • Setting Realistic Goals

  • Laughter is the best medicine

  • Decision-Making Tips

  • Check, challenge and change your thoughts

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Other Topics

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    • Changing Negative Thoughts About Yourself to Positive Ones
    • Building Social Bonds
    • Feeling Good: It's All About Energy
    • Manage Stress and Build Resilience
    • The Mind-Body Connection (2017)
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    • Keeping an Open Mind
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