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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Daily Relaxation Tools

  • Setting Realistic Goals

  • Change Is Inevitable

  • Building your resilience

  • Getting a fresh start

Other Topics

    • Don't Worry, Breathe Happy
    • Assertiveness
    • Optimism and Recuperation
    • Anger
    • Decision-Making Tips
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • The Art (and Science) of Creativity
    • Careers for People Who Are Creative
    • Doomscrolling: What It Is and How to Break the Habit
    • Dealing with Change
    • Mindfulness Matters
    • Information Overload (2015)
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    • Switch on to Being More Present
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