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Benefits with Conduent

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Pause Breathe Resume

  • Setting Goals for Your Future

  • Self-Care: Remaining Resilient

  • Mindfulness Matters

  • Isolation: How to Mentally Cope with Socially Isolating

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    • Explore New Horizons and Expand the Mind
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Emotional Wellness: Building Better Mental Health
    • Maximizing Your Day: Effective Time Management
    • A Personal Guide to Building Resiliency and Coping with Change
    • Stress Resistance
    • Top 10 Mental Health Benefits of Exercise
    • Mindful Driving
    • Canceled by COVID-19: Managing Disappointment
    • Resiliency Skills
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Taking time to recharge