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Benefits with Conduent

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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  • Know Your Strengths

  • Creating a Personal Development Plan

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    • Setting Goals for Your Future
    • Check, challenge and change your thoughts
    • Assertiveness
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • The Mental Health Benefits of Staying Organized
    • Stress Management Primer
    • Addressing LGBTQ+ Bullying in the Workplace
    • Techniques to Relieve Anxiety and Stress
    • Friendships and Social Connections (Part 1): Benefits