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Benefits with Conduent

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Self-Care: Remaining Resilient

  • Planning for Success

  • Know Your Strengths

  • Isolation: How to Mentally Cope with Socially Isolating

  • The Mind-Body Connection (2017)

Other Topics

    • Mindfulness Matters
    • Unplugged: Digital Detoxing
    • Rays of Sunshine
    • Explore New Horizons and Expand the Mind
    • Reframing Your World
    • Anger
    • Deflate the Pressure
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Techniques to Relieve Anxiety and Stress
    • Friendships and Social Connections (Part 1): Benefits
    • Building Connections with Others
    • Visualization Practice Exercise
    • Being Happy