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Benefits with Conduent

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • Switch on to Being More Present

  • Will There Be a Couch? What to Expect From Counseling

  • Pause Breathe Resume

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Pronouns for Respect and Inclusion
    • Start Your Day with Intention
    • Planning in Times of Uncertainty
    • Eco Anxiety: Everyday Strategies to Cope
    • Boost Your Self-Esteem and Self-Confidence
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Building your resilience
    • Explore New Horizons and Expand the Mind
    • Keeping an Open Mind
    • Disrupting Negative Thoughts (2015)
    • Mindfulness Matters
    • Healthy Mind Toolkit