This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Conduent

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Understanding Resilience

  • Digging Deep

  • Tackling Negative Thoughts Associated with Trauma

  • The Path to Inner Peace

  • Self-Care: Remaining Resilient

Other Topics

    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Getting a fresh start
    • Anger
    • Change Is Inevitable
    • Building Resilience Muscles
    • The Gratitude Habit
    • The Mental Strength Workout
    • Unplugged: Digital Detoxing
    • Rays of Sunshine
    • Change Your Life with SMART Goals!
    • What Individuals in Recovery Need to Know About Wellness
    • Mindful Driving
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • COVID-19: Coping with Stress