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Benefits with Conduent

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Building Resiliency 101

  • Mindfulness Matters

  • Choose to Challenge (International Women's Day 2021)

  • Setting Goals for Your Future

  • Healthy Mind Toolkit

Other Topics

    • Change Is Inevitable
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • Anger
    • Hostility and Heart Disease
    • Information Overload
    • The Mind-Body Connection (2015)
    • A Personal Guide to Building Resiliency and Coping with Change
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Emotional Wellness: Building Better Mental Health
    • Self-Esteem and Self-Confidence
    • Winning Mind Games Counts in Business as Well as Sports
    • How to Relax: The Mind-Body Connection
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Visualization Practice Exercise