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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Keeping an Open Mind

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Reframing Your Way Through 2022

  • Creativity 101

  • Lighten Up With Laughter

Other Topics

    • Assertiveness
    • Anger
    • Taking time to recharge
    • Optimism and Recuperation
    • Check, challenge and change your thoughts
    • Building Resilience Muscles
    • Setting Goals for Your Future
    • Emotional Wellness: Building Better Mental Health
    • Creating a Personal Development Plan
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • How to Be Happy
    • Six Meditation Apps to Help You Remain Calm
    • Why Camp?
    • Coming Out at Work
    • Practicing Gratitude