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Emotional Support: Staying Balanced in a Changing World

Available on demand June 20, 2017

Change impacts all aspects of life. Every change brings a chance to self-improve or self-destruct. This session explores how people who know how to manage change have more successful lives.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowEmotional Support: Staying Balanced in a Changing World.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Know Your Strengths

  • The Mental Strength Workout

  • Will There Be a Couch? What to Expect From Counseling

  • Self-Care: Remaining Resilient

  • Coping with Change

Other Topics

    • What Is Mental Health?
    • Turn Your Resolutions Into Real Solutions
    • The Power of Meditation
    • Pay It Forward with Kindness and Generosity
    • The Power of Positive Reframing
    • Optimism and Recuperation
    • Getting a fresh start
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Change Is Inevitable
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Healthy Mind Toolkit
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • A Personal Guide to Building Resiliency and Coping with Change
    • The Mind-Body Connection (2015)