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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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Other Topics

    • Snoring
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Caring for your mental health
    • How to Get Help for Anxiety Disorders
    • Resilience
    • Dealing with Climate Anxiety
    • My Mental Health: Do I Need Help?
    • Do Social Ties Affect Our Health?
    • Self-Care: Remaining Resilient 1
    • Providing Compassionate Support to Refugee Hosts
    • The Gratitude Habit
    • Self-Care: Remaining Resilient 2
    • Maintaining Your Team's Resilience During a Crisis