This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Managing Workplace Stressors

  • The Gratitude Habit

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Caring for a loved one with autism
    • Managing holiday stress
    • Facts About Seasonal Affective Disorder
    • Daily Relaxation Tools
    • Recognizing depression
    • Dealing with Change
    • Visualization Practice Exercise
    • STOP: A Mindfulness Exercise
    • Managing Grief After Disaster (Part 3)
    • Maintaining Caution During the COVID-19 Pandemic
    • The Mind-Body Connection (2017)
    • Tackling Negative Thoughts Associated with Trauma
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Lighten Up With Laughter
    • Mental Health Drives Performance (for Employees)