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Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Facts About Seasonal Affective Disorder

  • Daily Relaxation Tools

  • Recognizing depression

  • Exercise and Depression

  • Recognizing an eating disorder

Other Topics

    • Suicide: Risk Factors and Signs
    • Dealing with Climate Anxiety
    • Mental Health and Travel
    • Depression: Types and Symptoms
    • Be a Thriver!
    • Teens and Depression
    • Snoring
    • Don't Worry, Breathe Happy
    • Winter Blues
    • Caring for your mental health
    • Tackling Negative Thoughts Associated with Trauma
    • Identifying Signs of Addiction in a Loved One
    • Maintaining Your Team's Resilience During a Crisis
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Emotional Wellness: Building Better Mental Health