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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

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  • Building Resiliency 101

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • What Individuals in Recovery Need to Know About Wellness
    • Five Action Steps for Helping Someone in Emotional Pain
    • Techniques to Relieve Anxiety and Stress
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • What to Expect From Your First Counseling Session
    • The Mind-Body Connection (2017)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • The Gratitude Habit
    • Making a Change
    • Beyond the Baby Blues
    • Sleep Difficulties
    • Preventing Smoking
    • Teens and Depression
    • Daily Relaxation Tools