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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

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  • Lighten Up With Laughter

  • Identifying Signs of Addiction in a Loved One

  • Better Relations between Men and Women (International Men's Day)

  • Managing Workplace Stressors

Other Topics

    • Coping with Change
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Self-Care: Remaining Resilient 1
    • The Mind-Body Connection (2015)
    • Does Hi-Tech Cause Hi-Stress?
    • Recognizing an eating disorder
    • Teens and Depression
    • Recognizing depression
    • Caring for your mental health
    • Sleep Difficulties
    • Seasonal Affective Disorder (SAD)
    • Processing the Loss of a Family Member by Suicide
    • Managing Anxious Thoughts in Uncertain Times
    • How to Relax: The Mind-Body Connection
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)