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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

The coronavirus has led to widespread fear on a global scale. The pervasive impact of the outbreak on a humanitarian and economical scale means that levels of extreme uncertainty and anxiety is rife, and unprecedented business and health challenges are being presented across the world.

Given that stress has an adverse impact on your immune system, it is more important than ever to retain a healthy sense of perspective, focus upon practical ways to adapt to the situation, and respond in a composed way to the outbreak. The session will cover

  • Strategies to tackle feelings of anxiety and stress
  • Practical techniques for working from home
  • Ways to address signs of panic in the workplace
  • When to reach out for further help and support

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4923622270961351949

  • Link opens in a new windowClick on this promotional flyer (PDF) for more about this special online seminar.
  • Link opens in a new windowClick on this link to view the presentation slides (PDF) for this special online seminar.

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • The Mind-Body Connection (2017)

  • Stress Buster: Managing and Taking Control of Your Life

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Pillars of Resilience
    • Treating Depression
    • Frequently Asked Questions About Counseling
    • Managing an Employee Who May Be Suicidal
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Teens and Depression
    • Preventing Smoking
    • Caring for a loved one with autism
    • Talking about suicide
    • Snoring
    • Does Hi-Tech Cause Hi-Stress?
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Creating Hope Through Action (World Suicide Prevention Day)