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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Self-Care: Remaining Resilient 2

  • International Stress Awareness Day 2020

  • Stress Buster: Managing and Taking Control of Your Life

  • Providing Compassionate Support to Refugee Hosts

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • The Path to Inner Peace
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Parenting: Navigating in the Eye of the Storm
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • The Power of Positive Reframing
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Dealing with Work Stress
    • What Is Social Phobia?
    • Caring for your mental health
    • Caring for a loved one with autism
    • Facts About Seasonal Affective Disorder
    • Snoring
    • Recognizing depression