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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2017)

  • The Path to Inner Peace

  • International Stress Awareness Day 2020

  • Pause Breathe Resume

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • Caring for a loved one with autism
    • Connecting the dots on wellness
    • Exercise and Depression
    • Managing holiday stress
    • Optimism and Recuperation
    • Bipolar Disorder: What Is It?
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Pervasive Developmental Disorders
    • Doomscrolling: What It Is and How to Break the Habit
    • Autism and the Workplace
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Creating Hope Through Action (World Suicide Prevention Day)