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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Lighten Up With Laughter

  • Self-Care: Remaining Resilient 1

  • Identifying Signs of Addiction in a Loved One

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Pause Breathe Resume

Other Topics

    • Be a Thriver!
    • Bouncing Back: Resiliency
    • Stress and the Relaxation Response
    • How to Get Help for Anxiety Disorders
    • Five Action Steps for Helping Someone in Emotional Pain
    • Mental Health Drives Performance (for Employees)
    • Making a Change
    • Building Resiliency 101
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Recognizing an eating disorder
    • Exercise and Depression
    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem
    • Deflate the Pressure