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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Self-Care: Remaining Resilient 2

  • Beating the Blues

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

Other Topics

    • Mental Health: Making a Difference Together
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Managing Workplace Stressors
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Emotional Wellness Toolkit
    • Depression in Women: Five Things You Should Know
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Post-Traumatic Stress Disorder in Children
    • Humor and Laughter Strengthens Relationships
    • Optimism and Recuperation
    • Recognizing depression
    • Beyond the Baby Blues
    • Winter Blues
    • Connecting the dots on wellness