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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

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  • The Mind-Body Connection (2017)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Emotional Wellness: Building Better Mental Health

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

Other Topics

    • Mental Health Drives Performance (for Employees)
    • Rays of Sunshine
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Dealing with Difficult Emotions
    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • Peer Relationships and ADHD
    • Coping with Anger
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Facts About Seasonal Affective Disorder
    • Deflate the Pressure
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Recognizing depression