This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Carpenters Health and Welfare Trust Fund

Your MAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Self-Care: Remaining Resilient 2

  • Addressing Anxiety

  • International Stress Awareness Day 2020

  • Identifying Signs of Addiction in a Loved One

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Emotional Wellness: Building Better Mental Health
    • Does Hi-Tech Cause Hi-Stress?
    • Mental Health: Making a Difference Together
    • Remaining Resilient During a Crisis
    • Good Mental Health at Every Age
    • Finding Happiness in the Midst of a Pandemic
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • What Is Resilience?
    • Binge Eating Disorder (Part 1)
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Caring for your mental health
    • Beyond the Baby Blues
    • Facts About Seasonal Affective Disorder