This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Carpenters Health and Welfare Trust Fund

Your MAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Parenting: Navigating in the Eye of the Storm

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • The Gratitude Habit

Other Topics

    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Autism Spectrum Disorder (ASD)
    • Depression in Older Adults
    • Eating Disorders
    • Borderline Personality Disorder: Helping Yourself or Others
    • The Mind-Body Connection (2017)
    • Stress Buster: Managing and Taking Control of Your Life
    • Addressing Anxiety
    • The Mind-Body Connection (2015)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Managing holiday stress
    • Pinpointing Your Sleep Problem
    • Caring for a loved one with autism
    • Teens and Depression
    • Daily Relaxation Tools