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Benefits with Carpenters Health and Welfare Trust Fund

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Does Hi-Tech Cause Hi-Stress?

  • Information Overload (2015)

  • Mental Health Drives Performance (for Employees)

  • Self-Care: Remaining Resilient 1

Other Topics

    • Understanding Resilience
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Emotional Wellness: Building Better Mental Health
    • Remaining Resilient During a Crisis
    • Pinpointing Your Sleep Problem
    • Optimism and Recuperation
    • Caring for a loved one with autism
    • Talking about suicide
    • Exercise and Depression
    • Coping with the Stress of Emergency Relocation
    • Coping with Crime Victimization
    • Autism and the Workplace
    • Behavioral Health and LGBT Youth
    • Common Reactions After Trauma (Part 2)