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Benefits with Carpenters Health and Welfare Trust Fund

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Path to Inner Peace

  • Rays of Sunshine

  • Information Overload

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  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Mental Health: Making a Difference Together
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Building Better Mental Health
    • Information Overload (2015)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Recognizing depression
    • Caring for your mental health
    • Suicide Prevention (Part 2)
    • Types of Disasters
    • Single-Session Therapy: Therapy Now
    • Managing Political Anxiety
    • Managing Grief After Disaster (Part 2)