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Benefits with Carpenters Health and Welfare Trust Fund

Your MAP offers these great resources.

Stress Buster: Managing and Taking Control of Your Life

Available on demand starting December 21, 2022, at noon Eastern Time (EST)

Manage your stress in a healthier way, and learn some strategies to take control of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Self-Care: Better Care of Yourself.

transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Self-Care: Remaining Resilient 2

  • Building Resilience Muscles

  • The Gratitude Habit

  • Effective Communication During a Crisis

Other Topics

    • Coping with the Stress of Emergency Relocation
    • Challenging the Stigma of Mental Health
    • Managing Anxiety
    • Stress and Your Teen
    • The Power of Meditation
    • Winter Blues
    • Sleep Difficulties
    • Teens and Depression
    • Recognizing an eating disorder
    • Connecting the dots on wellness
    • Understanding Resilience
    • Mental Health: Making a Difference Together
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Remaining Resilient During a Crisis
    • Providing Compassionate Support to Refugee Hosts