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Your MAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Stress Buster: Managing and Taking Control of Your Life

  • Better Relations between Men and Women (International Men's Day)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • The Mind-Body Connection (2017)

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    • Mental Health: Making a Difference Together
    • Autism and the Workplace
    • Stress and the Relaxation Response
    • Resilience
    • How to Relax: The Mind-Body Connection
    • Cutting and Self-Harm
    • Sleep Difficulties
    • Don't Worry, Breathe Happy
    • Teens and Depression
    • Caring for your mental health
    • Facts About Seasonal Affective Disorder