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Benefits with Carpenters Health and Welfare Trust Fund

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Coping with Change

  • Rays of Sunshine

  • Maintaining Your Team's Resilience During a Crisis

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    • Resiliency Skills
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    • Connecting the dots on wellness
    • Recognizing depression
    • Snoring
    • Recognizing an eating disorder
    • Talking about suicide
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    • Creating Hope Through Action (World Suicide Prevention Day)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Providing Compassionate Support to Refugee Hosts