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Benefits with Carpenters Health and Welfare Trust Fund

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Information Overload (2015)

  • Self-Care: Remaining Resilient 1

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Addressing Anxiety

Other Topics

    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Mental Health is Real
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • Traumatic Incident Stress for First Responders
    • Child Mental Health
    • Recognizing an eating disorder
    • Preventing Smoking
    • Managing holiday stress
    • Snoring
    • Exercise and Depression
    • Survivor's Guilt & Making it Through the War
    • Creating Hope Through Action (World Suicide Prevention Day)
    • The Mind-Body Connection (2015)
    • Being an Upstander
    • Pause Breathe Resume