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Your MAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • Mental Health Drives Performance (for Employees)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Will There Be a Couch? What to Expect From Counseling

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Obsessive-Compulsive Disorder (Part 2)
    • Managing When the Stress Doesn't Go Away
    • Emotional Numbness: How to Recognize and Treat It
    • Autism and the Workplace
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • The Mind-Body Connection (2015)
    • Better Relations between Men and Women (International Men's Day)
    • Remaining Resilient During a Crisis
    • Making a Change
    • Teens and Depression
    • Snoring
    • Recognizing an eating disorder
    • Winter Blues
    • Pinpointing Your Sleep Problem