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Benefits with Carpenters Health and Welfare Trust Fund

Your MAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • The Mind-Body Connection (2017)

  • Remaining Resilient During a Crisis

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

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    • Recognizing depression
    • Daily Relaxation Tools
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Beating the Blues
    • Pause Breathe Resume
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Understanding Resilience
    • Rays of Sunshine
    • Tornadoes and Severe Storms
    • Self-Care Strategies for Today's Busy Employees
    • Single-Session Therapy: Therapy Now
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Coping After Terrorism (Part 1)