This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Carpenters Health and Welfare Trust Fund

Your MAP offers these great resources.

Twelve Signs of Psychological Health

Twelve signs of psychological health include

  1. Persistent presence of a support network
  2. Consistent optimistic outlook and positive expectations
  3. Frequent peak experiences
  4. Spiritual involvement
  5. Sense of humor
  6. Ability to adapt to changing conditions
  7. Rapid response and recovery of adrenaline system due to repeated challenges
  8. Liking physical activity
  9. Communicating well with others
  10. Frequent gratitude, generosity, and related emotions
  11. Increased sensitivity
  12. Altruism and contribution to others and to society

U.S. Navy and Marine Corps Public Health Center. (n.d.). 12 signs of psychological health. Retrieved October 23, 2018, from https://www.med.navy.mil/

More about this Topics

  • Teen Depression (Part 1)

  • Keeping Holiday Stress at Bay

  • How to Relax: The Mind-Body Connection

  • Coping Tips for Traumatic Events and Disasters

  • Suicide Prevention (Part 1)

Other Topics

    • Building Better Mental Health
    • Emotional Wellness: Building Better Mental Health
    • Parenting: Navigating in the Eye of the Storm
    • Addressing Anxiety
    • Pause Breathe Resume
    • Recognizing depression
    • Pinpointing Your Sleep Problem
    • Teens and Depression
    • Daily Relaxation Tools
    • Facts About Seasonal Affective Disorder
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Helping Children Cope with Disaster
    • Managing Anxiety While in Quarantine
    • Using Laughter to Reduce Stress
    • Care and Connection