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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Winter Blues

  • Caring for your mental health

  • Teens and Depression

  • Pinpointing Your Sleep Problem

  • Don't Worry, Breathe Happy

Other Topics

    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Stress Hardiness
    • Types of Disasters
    • Teen Depression (Part 1)
    • What Individuals in Recovery Need to Know About Wellness
    • Providing Compassionate Support to Refugee Hosts
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    • Lighten Up With Laughter
    • Coping with Change
    • Information Overload (2015)
    • Daily Relaxation Tools
    • Beyond the Baby Blues
    • Snoring
    • Managing holiday stress
    • Recognizing an eating disorder