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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Preventing Smoking

  • Recognizing an eating disorder

  • Exercise and Depression

  • Optimism and Recuperation

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Other Topics

    • Building Resiliency 101
    • Coping with Change
    • Beating the Blues
    • Better Relations between Men and Women (International Men's Day)
    • The Mental Strength Workout
    • Snoring
    • Sleep Difficulties
    • Caring for your mental health
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    • Managing holiday stress
    • Suicide Prevention (Part 2)
    • Men and Depression: Helping Yourself or Others
    • Maintain a Healthy State of Mind: High School Students (Part 2)
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    • Floods