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Benefits with Carpenters Health and Welfare Trust Fund

Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • The Mind-Body Connection (2015)

  • Survivor's Guilt & Making it Through the War

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • The Mind-Body Connection (2017)

Other Topics

    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Bipolar Disorder: Treatment Part 1
    • Post-Traumatic Stress Disorder
    • Stress and the Relaxation Response
    • Good Mental Health
    • The Mental Strength Workout
    • Rays of Sunshine
    • The Gratitude Habit
    • Pause Breathe Resume
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Managing holiday stress
    • Facts About Seasonal Affective Disorder
    • Talking about suicide
    • Exercise and Depression
    • Pinpointing Your Sleep Problem