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Your MAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

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  • Addressing Anxiety

  • The Gratitude Habit

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Building Resilience Muscles

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    • Daily Relaxation Tools
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    • Creating Hope Through Action (World Suicide Prevention Day)
    • The Mind-Body Connection (2017)
    • Effective Communication During a Crisis
    • Managing Workplace Stressors
    • Emotional Wellness: Building Better Mental Health
    • Depression: Types and Symptoms
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Common Reactions After Trauma (Part 1)
    • Managing Grief After Disaster (Part 1)
    • Keeping Holiday Stress at Bay