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Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

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  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Information Overload

  • The Mind-Body Connection (2015)

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Being Supportive to Someone Who Has Experienced Trauma
    • Wildfires
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • What to Expect From Your First Counseling Session
    • Recognizing an eating disorder
    • Recognizing depression
    • Optimism and Recuperation
    • Deflate the Pressure
    • Winter Blues
    • Building Resiliency 101
    • Providing Compassionate Support to Refugee Hosts
    • Coping with Change
    • Lighten Up With Laughter
    • Does Hi-Tech Cause Hi-Stress?