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Your MAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Addressing Anxiety

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  • Does Hi-Tech Cause Hi-Stress?

  • Information Overload (2015)

  • Being an Upstander

Other Topics

    • Emotional Wellness: Building Better Mental Health
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Maintaining Your Team's Resilience During a Crisis
    • Effective Communication During a Crisis
    • The Mental Strength Workout
    • Winter Blues
    • Managing holiday stress
    • Teens and Depression
    • Recognizing depression
    • Beyond the Baby Blues
    • Types of Disasters
    • Mindfulness Matters
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • How to Help Yourself or Others Who Are Depressed
    • Learn to Disconnect