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Your MAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Understanding Resilience

  • Information Overload

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Information Overload (2015)

  • Building Better Mental Health

Other Topics

    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Recognizing an eating disorder
    • Caring for your mental health
    • Caring for a loved one with autism
    • Maintain a Healthy State of Mind: Seniors (Part 1)
    • Resilience
    • Children's Mental Health
    • Mindfulness Exercises
    • Borderline Personality Disorder: Helping Yourself or Others
    • Maintaining Your Team's Resilience During a Crisis
    • Identifying Signs of Addiction in a Loved One
    • Better Relations between Men and Women (International Men's Day)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Isolation: How to Mentally Cope with Socially Isolating