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Benefits with Carpenters Health and Welfare Trust Fund

Your MAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • The Path to Inner Peace

  • The Gratitude Habit

  • International Stress Awareness Day 2020

  • Will There Be a Couch? What to Expect From Counseling

  • Information Overload

Other Topics

    • Building Resiliency 101
    • Mental Health: Making a Difference Together
    • The Mind-Body Connection (2015)
    • Pause Breathe Resume
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Snoring
    • Deflate the Pressure
    • Exercise and Depression
    • Caring for your mental health
    • Connecting the dots on wellness
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Supervising an Employee with Suicidal Concerns
    • How to Relax: The Mind-Body Connection
    • Self-Care Strategies for Today's Busy Employees