This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Carpenters Health and Welfare Trust Fund

Your MAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Identifying Signs of Addiction in a Loved One

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Building Resiliency 101

Other Topics

    • Bipolar Disorder: Getting Help
    • Managing Anxiety
    • My Mental Health: Do I Need Help?
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • The Mental Health Benefits of Staying Organized
    • Lighten Up With Laughter
    • Making a Change
    • Pause Breathe Resume
    • Isolation: How to Mentally Cope with Socially Isolating
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Winter Blues
    • Talking about suicide
    • Deflate the Pressure
    • Managing holiday stress
    • Recognizing depression