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Benefits with Barberton City School District

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Gratitude Habit

  • Disrupting Negative Thoughts (2015)

  • Coping with Change

  • Know Your Strengths

  • The Path to Inner Peace

Other Topics

    • Lighten Up With Laughter
    • Planning for Success
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Information Overload
    • Pause Breathe Resume
    • Anger
    • Taking time to recharge
    • Decision-Making Tips
    • Hostility and Heart Disease
    • Laughter is the best medicine
    • Addressing LGBTQ+ Bullying in the Workplace
    • Relaxation Techniques for Stress
    • Behavioral Health and LGBT Youth
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Dealing with Change