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Benefits with Barberton City School District

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Reframing Your Way Through 2022

  • Isolation: How to Mentally Cope with Socially Isolating

  • Understanding Resilience

  • Pause Breathe Resume

  • Mindfulness Matters

Other Topics

    • Change Is Inevitable
    • Setting Realistic Goals
    • Assertiveness
    • Decision-Making Tips
    • Hostility and Heart Disease
    • Coping with Change
    • Explore New Horizons and Expand the Mind
    • A Personal Guide to Building Resiliency and Coping with Change
    • The Gratitude Habit
    • Creating a Personal Development Plan
    • Building Mental Toughness
    • Resilience
    • Dealing with Difficult Emotions
    • The Art (and Science) of Creativity
    • Bouncing Back: Resiliency