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Benefits with Barberton City School District

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Emotional Support: Staying Balanced in a Changing World

  • Switch on to Being More Present

  • Disrupting Negative Thoughts (2017)

  • Disrupting Negative Thoughts (2015)

  • Choose to Challenge (International Women's Day 2021)

Other Topics

    • Practicing Gratitude
    • Mindfulness for Your Health
    • Feeling Good: It's All About Energy
    • Mindfulness Apps and Resources
    • Self-Care Strategies for Today's Busy Employees
    • Information Overload (2015)
    • Creating a Personal Development Plan
    • Unplugged: Digital Detoxing
    • Mindfulness Matters
    • Reframing Your Way Through 2022
    • Optimism and Recuperation
    • Decision-Making Tips
    • Assertiveness
    • Setting Realistic Goals
    • Anger