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Benefits with Barberton City School District

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • The Mind-Body Connection (2017)

  • Isolation: How to Mentally Cope with Socially Isolating

  • The Mind-Body Connection (2015)

  • Mindfulness Matters

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Building your resilience
    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • Decision-Making Tips
    • Taking time to recharge
    • Got Resiliency?
    • Break the Rumination Cycle
    • Caring for Your Mental Health
    • Connect with Yourself
    • How to Set Meaningful Goals
    • Creating a Personal Development Plan
    • Healthy Mind Toolkit
    • Stick With It
    • Building Resiliency 101
    • The Mental Strength Workout