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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Building your resilience

  • Laughter is the best medicine

  • Daily Relaxation Tools

  • Getting a fresh start

  • Taking time to recharge

Other Topics

    • Anger
    • Creating a happiness hygiene routine
    • Assertiveness
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Addressing LGBTQ+ Bullying in the Workplace
    • Stress and Your Body
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Building Mental Toughness
    • Humor and Laughter Strengthens Relationships
    • Setting Goals for Your Future
    • Stick With It
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    • Understanding Resilience
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