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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Building your resilience

  • Laughter is the best medicine

  • Daily Relaxation Tools

  • Setting Realistic Goals

  • Taking time to recharge

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Know Your Strengths
    • Choose to Challenge (International Women's Day 2021)
    • Will There Be a Couch? What to Expect From Counseling
    • Pause Breathe Resume
    • Anger
    • Creating a happiness hygiene routine
    • Assertiveness
    • Getting a fresh start
    • Optimism and Recuperation
    • Being Happy
    • Managing Political Anxiety
    • Mindfulness Apps and Resources
    • Keeping Holiday Stress at Bay
    • How to Relax: The Mind-Body Connection