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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Decision-Making Tips

  • Laughter is the best medicine

  • Optimism and Recuperation

  • Building your resilience

  • Hostility and Heart Disease

Other Topics

    • Reframing Your World
    • Building Resilience Muscles
    • Switch on to Being More Present
    • Building Better Mental Health
    • Self-Care: Remaining Resilient
    • Canceled by COVID-19: Managing Disappointment
    • Learn to Disconnect
    • The Art (and Science) of Creativity
    • Time Management Grid
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Anger
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Change Is Inevitable