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Benefits with Barberton City School District

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Disrupting Negative Thoughts (2017)

  • Digging Deep

  • A Personal Guide to Building Resiliency and Coping with Change

  • Information Overload

Other Topics

    • Caring for Your Mental Health
    • Goal Setting
    • Grounding Techniques to Help Control Anxiety
    • Goal-Setting Worksheet
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    • Getting a fresh start
    • Decision-Making Tips
    • Hostility and Heart Disease
    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Reframing Your World
    • Planning for Success
    • Setting Goals for Your Future
    • The Gratitude Habit
    • Reframing Your Way Through 2022