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Benefits with Barberton City School District

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

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  • Information Overload (2015)

  • Reframing Your World

Other Topics

    • Healthy Mind Toolkit
    • The Mind-Body Connection (2015)
    • Switch on to Being More Present
    • Disrupting Negative Thoughts (2017)
    • Creating a Personal Development Plan
    • Assertiveness
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Getting a fresh start
    • Daily Relaxation Tools
    • Doomscrolling: What It Is and How to Break the Habit
    • Careers for People Who Are Creative
    • Mindfulness Apps and Resources
    • Anger: Events, Cues, and Control
    • Friendships and Social Connections (Part 2): Making and Maintaining