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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Assertiveness

  • Getting a fresh start

  • Laughter is the best medicine

  • Change Is Inevitable

  • Don't Worry, Breathe Happy

Other Topics

    • Taking time to recharge
    • Anger
    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Optimism and Recuperation
    • Building Self-Esteem in Children Through Effective Praise
    • Building Mental Toughness
    • Eight Steps to Finding Happiness
    • How to Make an Exercise Plan
    • Emotional Wellness Toolkit
    • Keeping an Open Mind
    • Lighten Up With Laughter
    • Pause Breathe Resume
    • The Mental Strength Workout
    • Maximizing Your Day: Effective Time Management