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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Pause Breathe Resume

  • Explore New Horizons and Expand the Mind

Other Topics

    • Optimism and Recuperation
    • Anger
    • Building your resilience
    • Assertiveness
    • Check, challenge and change your thoughts
    • Understanding Stress and Building Resilience
    • Stress Resistance
    • New Year's Resolutions for Mental Health
    • Feeling Good: It's All About Energy
    • The Power of Positive Reframing
    • Maximizing Your Day: Effective Time Management
    • Setting Goals for Your Future
    • Digging Deep
    • Stick With It
    • Lighten Up With Laughter