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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Pause Breathe Resume

  • The Mind-Body Connection (2017)

  • Switch on to Being More Present

  • Unplugged: Digital Detoxing

  • Creativity 101

Other Topics

    • Explore New Horizons and Expand the Mind
    • Maximizing Your Day: Effective Time Management
    • Planning for Success
    • The Path to Inner Peace
    • The Mind-Body Connection (2015)
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Mindfulness for Your Health
    • After a Disaster: Tips for Youth
    • Practicing Gratitude
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Change Is Inevitable
    • Taking time to recharge
    • Building your resilience