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Benefits with Barberton City School District

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Maximizing Your Day: Effective Time Management

  • Isolation: How to Mentally Cope with Socially Isolating

  • Understanding Resilience

  • Information Overload

  • Rays of Sunshine

Other Topics

    • Setting Realistic Goals
    • Building your resilience
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Getting a fresh start
    • Creativity 101
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Healthy Mind Toolkit
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • COVID-19: Coping with Stress
    • Invest in Yourself
    • The Power of Gratitude
    • Why Camp?
    • Emotional Wellness Toolkit