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Benefits with Barberton City School District

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Maximizing Your Day: Effective Time Management

  • Understanding Resilience

  • Disrupting Negative Thoughts (2015)

  • Information Overload (2015)

  • Setting Goals for Your Future

Other Topics

    • Building Better Mental Health
    • Tackling Negative Thoughts Associated with Trauma
    • Keeping an Open Mind
    • Stick With It
    • A Personal Guide to Building Resiliency and Coping with Change
    • Being Happy
    • Planning in Times of Uncertainty
    • Top 10 Mental Health Benefits of Exercise
    • Fighting Stress? Ask the Coach
    • Coming Out
    • Optimism and Recuperation
    • Getting a fresh start
    • Anger
    • Change Is Inevitable
    • Decision-Making Tips