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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Being an Upstander

Other Topics

    • Daily Relaxation Tools
    • Managing holiday stress
    • Winter Blues
    • Talking about suicide
    • Snoring
    • How to Fight Stress and Ward Off Illness
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • Mental Health
    • Maintain a Healthy State of Mind: Adults (Part 1)
    • The Gratitude Habit
    • Addressing Anxiety
    • The Mind-Body Connection (2015)
    • Rays of Sunshine
    • Building Resiliency 101