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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • The Mind-Body Connection (2017)

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Providing Compassionate Support to Refugee Hosts

  • The Gratitude Habit

Other Topics

    • Mental Health Screening
    • Responding to a Suicidal Friend or Loved One
    • Pervasive Developmental Disorders
    • Stress and the Relaxation Response
    • Types of Disasters
    • Managing Workplace Stressors
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Beating the Blues
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Effective Communication During a Crisis
    • Optimism and Recuperation
    • Exercise and Depression
    • Sleep Difficulties
    • Beyond the Baby Blues
    • Pinpointing Your Sleep Problem