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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Optimism and Recuperation

  • Pinpointing Your Sleep Problem

  • Daily Relaxation Tools

  • Managing holiday stress

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Other Topics

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    • Autism Spectrum Disorder (ASD)
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    • Eating Disorders: About More Than Food
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
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