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Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • International Stress Awareness Day 2020

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Maintaining Your Team's Resilience During a Crisis

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

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    • Depression and College Students (Part 1)
    • Get Back to the Basics to Find Balance in Life
    • Pillars of Resilience
    • Diabetes and Mental Health
    • Talking about suicide
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    • Connecting the dots on wellness
    • Caring for a loved one with autism
    • Teens and Depression
    • Effective Communication During a Crisis
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Building Better Mental Health
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Information Overload (2015)