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Benefits with Aya Healthcare

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Making a Change

  • The Mind-Body Connection (2017)

  • Maintaining Your Team's Resilience During a Crisis

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • The Mental Strength Workout

Other Topics

    • Snoring
    • Exercise and Depression
    • Beyond the Baby Blues
    • Sleep Difficulties
    • Optimism and Recuperation
    • Stress and the Relaxation Response
    • Mindful Driving
    • Coping with Trauma: How Families Can Be Supportive
    • Preventing Violence After a Natural Disaster (Part 1)
    • Exam Stress
    • The Path to Inner Peace
    • Mental Health: Making a Difference Together
    • Does Hi-Tech Cause Hi-Stress?
    • Survivor's Guilt & Making it Through the War
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)