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Benefits with Aya Healthcare

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Lighten Up With Laughter

  • The Mental Strength Workout

  • International Stress Awareness Day 2020

  • Building Resilience Muscles

  • Being an Upstander

Other Topics

    • Creating Hope Through Action (World Suicide Prevention Day)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Pause Breathe Resume
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Information Overload (2015)
    • Caring for your mental health
    • Facts About Seasonal Affective Disorder
    • Pinpointing Your Sleep Problem
    • Managing holiday stress
    • Teens and Depression
    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Humor and Laughter Strengthens Relationships
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Post-Traumatic Stress Disorder (PTSD) and Relationships