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Benefits with Aya Healthcare

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Stress Buster: Managing and Taking Control of Your Life

  • Isolation: How to Mentally Cope with Socially Isolating

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • The Gratitude Habit

  • International Stress Awareness Day 2020

Other Topics

    • Does Hi-Tech Cause Hi-Stress?
    • Mental Health Drives Performance (for Employees)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Maintaining Your Team's Resilience During a Crisis
    • Providing Compassionate Support to Refugee Hosts
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Binge Eating Disorder (Part 1)
    • Managing When the Stress Doesn't Go Away
    • Techniques to Relieve Anxiety and Stress
    • Floods
    • Talking about suicide
    • Don't Worry, Breathe Happy
    • Teens and Depression
    • Beyond the Baby Blues
    • Recognizing an eating disorder