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Benefits with Aya Healthcare

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

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  • The Gratitude Habit

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    • STOP: A Mindfulness Exercise
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    • Managing Anxiety
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Managing an Employee Who May Be Suicidal
    • Sleep Difficulties
    • Winter Blues
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy