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Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Managing Workplace Stressors

  • Survivor's Guilt & Making it Through the War

  • Rays of Sunshine

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Binge Eating Disorder (Part 2)
    • Bipolar Disorder: Treatment Part 1
    • Keeping Holiday Stress at Bay
    • Maintain a Healthy State of Mind: Adults (Part 1)
    • Stress and the Relaxation Response
    • Will There Be a Couch? What to Expect From Counseling
    • Self-Care: Remaining Resilient 1
    • Parenting: Navigating in the Eye of the Storm
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Making a Change
    • Managing holiday stress
    • Caring for your mental health
    • Teens and Depression
    • Exercise and Depression
    • Daily Relaxation Tools