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Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • The Gratitude Habit

  • Emotional Wellness: Building Better Mental Health

  • Isolation: How to Mentally Cope with Socially Isolating

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Depression, Anxiety, and Burnout: Where to Begin?
    • Looking to the Future with a Solution Focus
    • Community Violence: The Effects on Children and Teens
    • Depression in Older Adults
    • Fighting Stress? Ask the Coach
    • Caring for a loved one with autism
    • Deflate the Pressure
    • Managing holiday stress
    • Daily Relaxation Tools
    • Preventing Smoking
    • Building Better Mental Health
    • Beating the Blues
    • Rays of Sunshine
    • The Mind-Body Connection (2017)
    • Tackling Negative Thoughts Associated with Trauma