This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Aya Healthcare

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Rays of Sunshine

  • The Mind-Body Connection (2017)

  • Information Overload (2015)

Other Topics

    • Mental Health Myths and Facts
    • Fighting Depression Around the Holidays
    • Teen Depression (Part 1)
    • Coping with Grief After Community Violence
    • Anger: Events, Cues, and Control
    • Winter Blues
    • Don't Worry, Breathe Happy
    • Preventing Smoking
    • Recognizing an eating disorder
    • Teens and Depression
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Addressing Anxiety
    • Building Resiliency 101
    • Remaining Resilient During a Crisis
    • Maintaining Your Team's Resilience During a Crisis