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Benefits with Aya Healthcare

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

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  • Maintaining Your Team's Resilience During a Crisis

  • Managing Workplace Stressors

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • The Mind-Body Connection (2017)

Other Topics

    • Sleep Difficulties
    • Teens and Depression
    • Caring for a loved one with autism
    • Beyond the Baby Blues
    • Caring for your mental health
    • Understanding Resilience
    • Will There Be a Couch? What to Expect From Counseling
    • International Stress Awareness Day 2020
    • Information Overload
    • Isolation: How to Mentally Cope with Socially Isolating
    • Twelve Signs of Psychological Health
    • Suicide: Risk Factors and Signs
    • Peer Relationships and ADHD
    • Coping with Trauma: How Families Can Be Supportive
    • Maintain a Healthy State of Mind: Adults (Part 2)