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Benefits with Aya Healthcare

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Managing Workplace Stressors

  • International Stress Awareness Day 2020

  • Making a Change

  • The Mind-Body Connection (2017)

  • The Path to Inner Peace

Other Topics

    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Seasonal Affective Disorder: Treatment
    • Seasonal Affective Disorder (SAD)
    • Types of Disasters
    • Taking Control of Your Mental Health
    • Deflate the Pressure
    • Caring for your mental health
    • Recognizing an eating disorder
    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Pause Breathe Resume
    • Self-Care: Remaining Resilient 2
    • Understanding Resilience
    • The Gratitude Habit
    • Mental Health: Making a Difference Together