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Benefits with Aya Healthcare

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Emotional Wellness: Building Better Mental Health

  • Mental Health Drives Performance (for Employees)

  • Tackling Negative Thoughts Associated with Trauma

  • Coping with Change

Other Topics

    • The Mind-Body Connection (2015)
    • Building Better Mental Health
    • Stress Buster: Managing and Taking Control of Your Life
    • Maintaining Your Team's Resilience During a Crisis
    • Building Resilience Muscles
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Borderline Personality Disorder: Treatment
    • Bipolar Disorder: What Is It?
    • Teens and Depression
    • Recognizing an eating disorder
    • Managing holiday stress
    • Winter Blues
    • Caring for your mental health