This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Aya Healthcare

Your EAP offers these great resources.

Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

The coronavirus has led to widespread fear on a global scale. The pervasive impact of the outbreak on a humanitarian and economical scale means that levels of extreme uncertainty and anxiety is rife, and unprecedented business and health challenges are being presented across the world.

Given that stress has an adverse impact on your immune system, it is more important than ever to retain a healthy sense of perspective, focus upon practical ways to adapt to the situation, and respond in a composed way to the outbreak. The session will cover

  • Strategies to tackle feelings of anxiety and stress
  • Practical techniques for working from home
  • Ways to address signs of panic in the workplace
  • When to reach out for further help and support

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4923622270961351949

  • Link opens in a new windowClick on this promotional flyer (PDF) for more about this special online seminar.
  • Link opens in a new windowClick on this link to view the presentation slides (PDF) for this special online seminar.

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Building Resiliency 101

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Isolation: How to Mentally Cope with Socially Isolating

  • The Path to Inner Peace

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Building Resilience Muscles
    • Emotional Wellness: Building Better Mental Health
    • Survivor's Guilt & Making it Through the War
    • Self-Care: Remaining Resilient 2
    • Lighten Up With Laughter
    • Seasonal Affective Disorder
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Child and Adolescent Mental Health
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Managing Anxiety While in Quarantine
    • Pinpointing Your Sleep Problem
    • Teens and Depression
    • Exercise and Depression
    • Recognizing an eating disorder
    • Caring for your mental health